He who practices this Uddiyana (Flying up), without ceasing, conquers death
understand what is meant by a statement of this kind, the student is advised to study The Tibetan Book of the Dead, by W. Y. Evans-Wentz.
A supplementary practice frequently used onesto enable one to develop this position is listed mediante Gheranda Samhita, iii, 61: “Make the abdomen immagine quite hollow just like per tank
Hatha Yoga Pradipika, iii, 54-9. Complice Gheranda Samhita, iii, 10-11: “Contract the bowels equally above and below the navel towards the back, so that the abdominal viscera may touch the back. [The Great Bird (Breath), by this process, is instantly forced up into the Susumna, and flies (moves) constantly therein only.) Of all Bandhas this is the best. The complete practice of this makes emancipation easy.
Padrino Siva Samhita, iv, 48-52: “When the intestines above and below the navel are brought puro the left side, it is called Uddana-Bandha the destroyers of all sins and sorrows. The left side viscera of the abdominal cavity should be brought above the navel. This is Uddana-Bandha, the lion of the elephant of death. The Yogi, who always practises it four times a day, purifies thereby his navel, through which the winds are purified. Read More