The next step in my practice was nauli
It consists of the isolation and rolling of the rectus abdominis, the straight muscles of the abdomen. but instead of placing the hands far down on the thighs, raise them a little and turn the arms so that the fingers are on the inside of the leg rather than on the outside as in the other position. This enables one puro get a better leverage. Empty the lungs and contract all the muscles of the abdominal sezione. While holding this position, isolate the muscles and push them forward (. The student will have onesto experiment with various ways of getting control of these muscles; however, before starting, it is of paramount importance that he attain a fair degree of efficiency with uddiyana. Read More
